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4 Elements Wellness

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If you have any questions, please feel free to book a Free 15 minute discovery call. 

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"I'm here to help" -Ingrid Schafer, CCH

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"Don't become a mere recorder of facts, but try to penetrate the mystery of their origin"

Ivan Pavlov

Our Services

  • Free Discovery Call

    I'm here to answer your questions

    15 min

  • Smoking Cessation

    Ready to quit smoking?

    1 hr

  • Weight Management

    This is a revolutionary approach to weight control. Heal the mind and ...

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  • Fears & Phobias

    Fears and phobias are ideal to treat with Hypnosis.

    1 hr

  • Regression

    Do you have a past experience that you still carry with you?

    1 hr

  • Releasing Negative Emotion

    Are you ready to shed old emotions that are holding you back?

    1 hr

  • Panic Attacks and Anxiety

    Panic attacks and anxiety start in the subconscious mind.

    1 hr

  • Chronic Pain Relief

    Are you tired of chronic back pain, knee pain, migraines or something ...

    1 hr

  • Sadness, Distress & Trauma

    Trauma is stored deep within the mind and body.

    1 hr

  • Public Speaking

    Is the fear of public speaking holding you back personally or professi...

    1 hr

  • Buy 4 Weekly Sessions at 50% off

    Continue your journey with a trusted guide

    4 hr

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